- 80 g olive oil
- 1 onion
- 2 spring onions
- 1 clove of garlic
- 500 g potatoes, medium
- 50 g white wine
- 400 g canned tomatoes
- 1 vegetable bouillon cube
- 300 g water
- ½ teaspoon sugar
- 1 kilo fresh green beans, or frozen
- 1/3 bunch parsley, finely chopped
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- Peel the potatoes, cut them in half and then cut into 1-2 cm slices.
- Finely chop the onion, cut the spring onions into rounds, thinly slice the garlic and transfer to a bowl.
- Place a wide, low pot over medium to high heat. Add 2 tablespoons olive oil and let it get hot.
- Add the onion mixture along with the olive oil and sauté for 3-4 minutes.
- Add the potatoes and sauté for 3 minutes.
- Add the wine and let it evaporate.
- Add the canned tomatoes, bouillon cube, water, salt, pepper, sugar and green beans.
- Lightly stir with a wooden spoon, cover pot with lid and simmer over medium to low heat for 20 minutes.
- When the green beans and potatoes are ready, add the finely chopped parsley and olive oil.
- Gently stir and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.