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Recipe Category / Stews

Mushroom casserole- Stifado

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


  • Place a deep frying pan over high heat and add the olive oil.
  • Add the onions and sauté for 5-10 minutes, until they are caramelized.
  • Cut the mushrooms into four pieces and add them to the frying pan. Sauté for 3-4 minutes.
  • Add the bay leaves, cinnamon, tomato paste, and sauté. In a cheesecloth, add the allspice berries, the cloves, the cloves of garlic whole, and add them to the pan.
  • Deglaze the pan with the wine, and as soon as it evaporates, add the bouillon cube, canned tomatoes, water, salt, pepper, chili flakes, cover with the lid, and simmer at low heat for 30-40 minutes.
  • Remove from the heat, add the honey, and mix softly.
  • Serve with the rice, oregano, olive oil, and pepper.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
7 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
19 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
40 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
20 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
52 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
4 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo

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