- 1 banana, ripe, medium sized
- 70 g granulated sugar
- 60 g brown sugar
- 80 ml sunflower oil
- 1 teaspoon(s) vanilla extract
- 120 g gluten-free flour
- 170 g gluten-free oats
- 1/2 teaspoon(s) baking soda
- 1/4 teaspoon(s) cinnamon, ground
- 1 pinch salt
- 85 g chocolate couverture, drops
- 30 g coconut, ground
Chocolate Chip Banana Oatmeal Cookies
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
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- Preheat oven to 180* C (350* F) Fan.
- Line 2 baking sheets with parchment paper and set aside.
- In a bowl, add the banana and mash with a spoon until it is pureed.
- Add the granulated sugar, brown sugar, sunflower oil and vanilla extract. Whisk until completely combined.
- Add the flour, oats, baking soda, cinnamon, salt, chocolate chips and ground coconut.
- Mix with your hands until all of the ingredients are completely combined. The mixture should be quite thick.
- Shape into round cookies that are 30 g each.
- Place them in the pan, one next to the other but not so close together. Make sure to leave some space between them.
- Wet your hands and gently press down on the cookies to make them flat. Some pieces of chocolate may stick out of the cookies so gently push them back in.
- Bake for 12-14 minutes, until golden.
- When ready, remove from oven and allow them to cool in the pan for 3 minutes.
- Transfer to a wire rack and let them cool completely.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by