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Jaffa cakes

Jaffa cakes

Method

For the orange jelly

  • In a saucepan, mix the gelatin with 125 g orange juice. 
  • Leave it into the juice for 10 minutes, until it rises. 
  • Heat the mixture over low heat by adding the sugar, too. 
  • When the gelatin melts, remove from the heat, and add the remaining orange juice. 
  • Pour the mixture in a small baking pan, so that the gelatin mixture is 2-3 mm thick, and refrigerate it. Ideally, you should leave it there overnight. 
  • When the jelly has thickened well, dip the bottom of the baking pan into hot water for a while, and flip it over a platter.
  • Refrigerate the platter until needed.

For the cakes

  • Preheat the oven to 160°C (320° F) set to fan. 
  • Butter a 12-cup muffin pan
  • In a mixer’s bowl beat the egg with the yolk and the sugar, for 4-5 minutes. 
  • When the mixture is fluffy, add the flour and mix until there is a smooth dough. Then, divide it among the muffin cups. 
  • Bake the cakes for 7-9 minutes, remove from the oven, and place the muffin pan on a rack to cool. 
  • When the cakes are completely cool, take them out of the cups. 

To assemble

  • Melt the chocolate in a bain-marie or in the microwave, and let it slightly cool. 
  • Cut the orange jelly into 12 circles, using 4-5 cm round cookie cutters
  • Put a jelly circle on top of each cake, and cover with the melted chocolate. 
  • Follow the same process for all of the cakes. Attention! The chocolate has to be quite warm.
  • Serve.
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Nutritional
Chart

Nutrition information per portion

143
Calories (kcal)
7 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.7
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.7
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

4.6
Protein (g)
9 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.04
Sodium (g)
1 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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