- 400 g coconut, ground
- 130 g granulated sugar
- 3 egg whites
- 1-2 pinches of salt
- ½ teaspoon almond extract
- 200 g strawberries, stemmed
Strawberry coconut cookies
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Preheat oven to 160* C (320* F) Fan.
- Line 2 rimmed baking pans with parchment paper.
- Process the grated coconut and sugar for 10 seconds in a food processor.
- Add the egg whites, salt and almond extract. Process for 1 minute.
- Add the strawberries and pulse until they break apart but do not let them get completely combined in the mixture. Do not let the whole mixture turn pink; you want to see white pieces of dough in the mixture.
- Use a spoon or an ice cream scoop, to transfer spoonfuls of the mixture to the baking sheets.
- The cookies don’t rise much during baking, so you can place them quite close together.
- Try to scoop up both pink and white dough in each spoonful. A nice two toned effect will be created.
- Bake for 25-30 minutes, until they rise a little and turn slightly golden.
- Do not over-bake. They should be very soft when you remove them from the oven. They will harden as they cool.
- Remove from oven and transfer to a wire rack with the parchment paper. You can also allow them to cool on the baking sheet for about 10 minutes.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by