- 170 g butter
- 1 teaspoon(s) ginger, powder
- 1 teaspoon(s) cinnamon
- 1 pinch cloves
- 1 pinch pepper
- cayenne pepper, small pinch if you like spice
- 250 g dark brown soft sugar
- 80 g honey
- 2 tablespoon(s) ginger, freshly grated
- 1 egg
- 1 egg yolk
- 350 g all-purpose flour
- 2 teaspoon(s) baking soda
- 100 g granulated sugar
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Heat a pan over high heat until it gets very hot. Add the butter and wait for it to melt. Lower heat and wait for it to brown. This may take from 2-3 minutes.
- When ready, remove from heat and transfer to a bowl.
- Measure your dry spices in a small bowl. Mix and add them to the bowl with the butter and stir to combine.
- Add the brown sugar and honey. Use a hand whisk to combine. Add the freshly grated ginger, egg and egg yolk and whisk together to get a smooth mixture.
- In a separate bowl, combine the flour, baking soda and salt.
- Add the butter mixture to the flour mixture and mix with a spoon. Do not mix too long or else the batter will stiffen.
- Refrigerate for 1 hour.
- Preheat oven to 150* C (300* F) Fan.
- Line 2 baking sheets with parchment paper.
- Pour some granulated sugar onto a plate.
- Use a teaspoon to pick up a small quantity of dough and shape into small balls and drop into plate with sugar.
- When you have 5 or 10 balls in the plate, roll to coat in sugar.
- Place them on baking sheet leaving enough space between them. Do not place more than 20 balls onto each baking sheet.
- Bake for 30 minutes. Halfway into baking time, rotate baking sheets so the cookies can bake evenly.
- Remove from oven and cool on a wire rack.
Can be store in an air tight container for over a week.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by