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Vegan activated charcoal cookies

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Vegan activated charcoal cookies

Method

  • Refrigerate the coconut cream from the previous night, without taking it out of the can.
  • Remove the piece that has thickened and transfer it to the mixer’s bowl.
  • Beat with the whisk attachment at high speed for 4-5 minutes until it is fluffy and has a yogurt-like consistency.
  • Refrigerate it until needed.
  • Preheat the oven to 180ο C (350ο F) set to fan.
  • Line 2 baking pans with parchment paper and set them aside until needed.
  • In a bowl mix the flour with the baking powder, the activated charcoal, and the salt.
  • At the same time in a mixer’s bowl, beat the icing sugar, the coconut oil, the almond milk with the whisk attachment at medium speed, until there is a uniform and smooth mixture like icing.
  • Lower the speed and add the solid ingredients’ mixture.
  • Beat for a few seconds until there is a uniform black mixture and remove the bowl from the mixer.
  • Refrigerate the dough for 5 minutes to slightly thicken.
  • Remove from the refrigerator and shape into balls of 35-40 g each.
  • Transfer the balls into the baking pans by leaving a gap between them.
  • Lightly press the balls with your hand to make them a little wider and bake for 8-10 minutes.
  • Remove the baking pans from the oven and set them onto a rack to cool completely.
  • Spread the coconut cream over half of the cookies, cover with the remaining ones so to make a sandwich, and serve.

Tip

These cookies can be consumed plain as well.

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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
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Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

398
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

22.0
Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

18.0
Saturated Fat (g)
90 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

22.0
Sugars (g)
24 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.0
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.1
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.19
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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