- 750 g potatoes, peeled and cut into 1-2 cm cubes
- 1 ½ kilos fresh peas in their pods or 800 g frozen peas
- 1 onion, thinly sliced
- 1 clove of garlic, minced
- 2 tablespoons olive oil
- 100 g smoked ham, cut into 1 cm cubes
- 1 vegetable bouillon cube
- 160 g heavy cream
- ½ bunch fresh mint, finely chopped
- 100 g cheddar cheese, grated
- 1-2 tablespoons breadcrumbs
Baked mashed potatoes and peas
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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A different but very tasty way to get your kids to eat their peas!
- Preheat oven to 200* C (390* F) Fan.
- Boil the potatoes in a pot full salted, boiling water. Boil for 12 minutes, until softened. Remove from pot, strain and keep warm in a bowl.
- Boil the peas in the same way for 3-7 minutes, until softened.
- Remove form pot and strain.
- Add 2 tablespoons of olive oil in a deep pan or pot and place over medium heat. Sauté the onion and garlic until slightly golden.
- Add the ham and bouillon cube and sauté for 5 minutes. Add the heavy cream and peas and allow the mixture to cook over medium heat for 2-3 more minutes.
- Season to taste. Remove from heat and add the mint.
- Transfer to a 30x45 cm baking pan or pyrex dish.
- Use a fork to break up the potatoes in the bowl. You want some of them to be mashed but you want some whole pieces of potatoes to remain. You don’t want a smooth mash. Add half of the grated cheddar, mix and check seasoning.
- Spread potato mixture over pea mixture in the pan. You don’t have to worry about making the top smooth, it’s actually nicer to have a more rustique look.
- Top with remaining grated cheddar and breadcrumbs. Bake for 30-40 minutes, until golden.
Frozen peas hardly need any boiling at all! Fresh peas, depending on the variety, may need quite a bit more time to cook.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by