- 2 stick(s) celery
- 2 onions
- 2 clove of garlic
- 2 carrots
- 2 tablespoon(s) thyme
- 2 sprig(s) rosemary
- zest, of 2 lemons
- juice, of 2 lemons
- 1 vegetable bouillon cube
- 800 g water
- 600 g chickpeas
- 1/3 bunch dill
- 4-5 tablespoon(s) olive oil
Greek chickpea stew
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Cut the celery, onions, garlics, and carrots into small cubes and add them into a pot.
- Add the thyme, rosemary, lemon zest, bouillon cube, water, salt, pepper, chickpeas, and place the pot over medium heat.
- As soon as it starts boiling, close the lid, and boil for 30 minutes.
- Remove from the heat and add the dill finely chopped, lemon juice, olive oil, and pepper.
- Serve with lemon slices, olive oil, and pepper.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by