Choose section to search
Type to search
Recipe Book
Recipe Category / Ice Cream

Frozen yogurt in fruit bowls

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Frozen yogurt in fruit bowls

Method

  • Remove the stems from the strawberries and place them in a bowl.
  • Carefully cut the pineapple in two, lengthwise.
  • Scoop the flesh of the pineapple and add it to the bowl with the strawberries. When you have scooped all the flesh, you will have two “pineapple bowls” in which you will serve the frozen yogurt (do not remove central hard part of the pineapple, because you will beat the fruits in the food processor anyway).
  • Peel the banana, slice and add it to the bowl with the rest of the fruits.
  • Put the bowl in the freezer for 2 hours, until all the fruits are frozen.
  • In a food processor, beat the frozen fruits, yogurt and chia seeds until the mixture is homogenized.
  • Cut the lemons in two, lengthwise.
  • Carefully scoop away the flesh with a spoon or a knife until only the lemon cup remains.
  • Carefully fill the lemon cups all the way up with the yogurt mixture.
  • Scoop out the inside of the flesh in some of the strawberries (those you kept for serving). Be careful not to break them apart. You can fill as many strawberries as you like. You can use the rest for serving.
  • Fill up with the yogurt mixture as many of the strawberries as you want.
  • Fill both “pineapple bowls” with the yogurt mixture.
  • Put the lemon cups, filled strawberries and filled pineapples in the freezer for 4 hours until frozen and until the mixture thickens.
  • Serve with the rest of the fresh strawberries (slice them into 4 parts).
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(0)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

103
Calories (kcal)
5 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

2.6
Total Fat (g)
4 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.1
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

13.0
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

13.0
Sugars (g)
14 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

3.8
Protein (g)
8 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.8
Fibre (g)
15 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.1
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus