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Banana Ice Cream in a minute

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

Method

  • Slice the bananas in to rounds. It is very important that you use bananas that are as ripe as possible.
  • Line a baking pan with greaseproof paper.
  • Add the banana slices, one next to the other, making sure they are not touching or overlapping.
  • Cover with another sheet of greaseproof paper and repeat the process, making as many layers as necessary.
  • Cover the baking pan with plastic wrap.
  • Place in freezer for 10 hours, to freeze completely.
  • When ready, remove from freezer and immediately take off the plastic wrap and remove the banana slices from the greaseproof paper. It is important to work quickly so that the bananas don’t soften or defrost at all.
  • Transfer to a food processor and beat until you create a mixture like wet sand. If you don’t have a strong food processor or if it is not large enough, process the bananas in batches.
  • When ready, add the honey and beat for a few more minutes.
  • At this point you can add the food coloring to give the ice cream a rich yellow color and beat for 30 seconds.
  • You can also add any aromatics you like, such as cinnamon, ginger or even finely chopped couverture.
  • The ice cream is ready when it has become smooth and a little gummy like.
  • Chop up some dark chokolate couverture and add it to my banana ice cream. Simply drop it in and beat, just to distribute.
  • Serve with cereals, dried cranberries and mint leaves.
  • Store in freezer.

 

Tip

The riper the bananas the better the ice cream! Don’t worry if they have a few brown spots. It just means they are riper and sweeter. You can make this ice cream with any kind of fruit you like but remember...  banana is King when it comes to ice cream!!  
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(148)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(12)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(6)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(2)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(3)

Nutritional
Chart

Nutrition information per portion

295
Calories (kcal)
15 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.8
Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

7.0
Saturated Fat (g)
35 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

51.0
Total Carbs (g)
20 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

48.0
Sugars (g)
53 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

2.3
Protein (g)
5 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.4
Fibre (g)
6 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.1
Sodium (g)
2 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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