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Recipe Category / Ice Cream

Vanilla parfait

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

Vanilla parfait

Method

  • Place a pan over medium heat.
  • Add the almond slivers and toast for 1 minute. Stir often so that the almonds are not burned.
  • Remove the pan from heat and transfer the almonds to a bowl.
  • Add the heavy cream to a mixer’s bowl. Beat on medium to high speed until it is fluffy like a whipped cream.
  • Transfer to a bowl, cover with a plastic wrap and refrigerate.
  • Separate the egg whites from the yolks. You can use the whites for other recipes.
  • Add the yolks to the mixer’s bowl. Beat on medium to high speed for 5-6 minutes until white and fluffy.
  • Add the water and the sugar to a pot. Place pot over medium heat.
  • Let the syrup comes to a boil until the sugar melts. Measure the temperature with the thermometer until the syrup reaches 110ο C (230* F). It will take about 10 minutes to reach that temperature. As soon as it does, remove from heat.
  • Slowly pour the syrup in the bowl with the yolks while continuing to beat on medium speed.
  • Continue to beat for 5-7 minutes until the temperature of the mixture drops.
  • Remove the bowl from the mixer. Add the orange zest, vanilla extract, toasted almond and whipped cream.
  • Mix gently with a silicone spatula until incorporated.
  • Empty the mixture to a bowl and cover with a plastic wrap. Refrigerate for at least 6 hours until thickened.
  • Serve in bowls with strawberries and mint leaves.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

408
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

23.0
Total Fat (g)
33 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.7
Saturated Fat (g)
34 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

35.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

35.0
Sugars (g)
39 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

15.0
Protein (g)
30 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.33
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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