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Recipe Category / Ice Cream

Raspberry sorbet in ice bowls

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Raspberry sorbet in ice bowls

Method

For the ice bowls

  • Place the smaller bowl in the larger bowl in a way that the distance (space) between them is 2 cm at the most. This will be your ice bowl mold.
  • Thinly slice the strawberries and limes so that they can fit in between the space between the two bowls.
  • Add the strawberry and lime slices in the space between the two bowls, along with basil leaves and lemon zest.
  • Fill the space with water and place bowls carefully in the freezer, for at least 6 hours.
  • When ready, remove the bowls used for a mold and keep your ice bowl in the freezer until ready to use.

For the raspberry sorbet

  • Beat all of the ingredients in a food processor until completely pureed and combined.
  • Transfer mixture to a bowl and place in freezer for at least 4 hours before serving.
  • Serve in ice bowls and garnish with fresh raspberries and mint leaves.

Tip

If you want your ice bowls to become even more transparent, fill it with some hot water when you remove it from the refrigerator.

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Nutritional
Chart

Nutrition information per portion

282
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

6.3
Total Fat (g)
9 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.8
Saturated Fat (g)
19 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

45.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

45.0
Sugars (g)
50 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.6
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

7.1
Fibre (g)
28 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.2
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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