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Recipe Category / Breads and Pastries

Deep Dish Pizza Swirls

Method

For the dough

  • Beat the milk, yeast and sugar in a mixer, using the whisk attachment. Let the mixture rest so the yeast can activate and rise for 15 minutes.
  • When ready, add the all-purpose flour and whole wheat flour. Beat for 4-5 minutes.
  • Add the grated parmesan, 1 pinch of salt and the butter (softened or melted) and beat for 2-3 minutes.
  • Transfer to a bowl and set aside in a warm place for about 1 hour, until it doubles in size.

For the sauce

  • Combine the ketchup, mustard, olive paste, oregano, grated parmesan and pepper in a bowl.

To assemble

  • Preheat oven to 50* C (122* F) Fan.
  • Cut the smoked turkey slices and green pepper into 2x2 cm cubes and set aside.
  • Dust a working surface with some fine semolina and roll out the dough. Roll it out nice and thin and give it a 40-50 cm rectangular shape.
  • Spread the sauce over the dough, smoothing it out with the back of a spoon.
  • Add the turkey, green pepper, pepper and grated gouda. Reserve some grated gouda for the end.
  • Roll into a log, starting from the wider side and seal edge with some water.
  • Cut into 12 equal slices.
  • Line a 25x30 cm baking pan with parchment paper and grease with butter.
  • Transfer the pizza swirls to the pan, placing them at equal distances between them.
  • Sprinkle the remaining grated gouda, some semolina over the top and drizzle with some olive oil.
  • Place them in the oven and let them rise for 20 minutes.
  • When ready, turn up the oven temperature to 180* C (350* F) Fan, without opening the oven door. Bake for another 20-25 minutes, until golden on both top and bottom.
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Nutritional
Chart

Nutrition information per portion

423
Calories (kcal)
21 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.8
Total Fat (g)
28 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

11.8
Saturated Fat (g)
59 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

38.3
Total Carbs (g)
15 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.7
Sugars (g)
6 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

21.1
Protein (g)
42 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.4
Sodium (g)
40 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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