- 150 g hard flour (bread flour)
- 350 g all-purpose flour
- 7 ½ g salt
- 35 g granulated sugar
- 375-300 g water, at room temperature
- 2 packets active dry yeast
- 30 g olive oil
- 2 tablespoons dry thyme
- 100 g olives (preferably Kalamata olives), rinsed, pitted and cut into rounds
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat oven to 180* C (350* F) Fan.
- In a standing mixer’s bowl, add all of the ingredients apart from the olives and thyme. Beat with the hook attachment on low speed until everything is combined.
- Continue beating on medium speed for 6-7 minutes, until you get a soft dough that is elastic and easy to work with. The dough will start to pull back from the bottom and sides of the bowl.
- Add the olives and thyme and beat for 1-2 more minutes.
- Brush oil onto the interior of a bowl. Transfer dough to bowl. Cover with plastic wrap and allow it to rest for 30 minutes.
- Generously dust a working surface with flour. Place the dough on it and cut into pieces that weigh 180 g. Rub your hands with flour and shape the pieces of dough into balls.
- Line 35x40 cm baking pans with parchment paper. Place olive rolls in pans.
- Bake for about 35 minutes and lower the temperature to 170* C (330* F). Bake for another 10-15 minutes.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by