Choose section to search
Type to search
Recipe Book
Recipe Category / Breads and Pastries


  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.


  • In a bowl, add the lukewarm water along with the yeast and sugar.
  • Let the mixture rest for 5 minutes, until bubbles start to rise.
  • Transfer mixture to a mixer’s bowl, add the flour and salt and beat for 5-6 minutes with the hook attachment, until the dough becomes smooth and elastic.
  • Transfer the dough to a lightly oiled bowl.
  • Cover with plastic wrap and let it rise for 1 hour.
  • When ready, dust a working surface with some flour, place the dough over it and divide it into 10 equal sized balls (85 g each). Make sure that they are all the same size.
  • Line two 25x35 cm baking pans with parchment paper. Dust the parchment paper with some flour and place the balls of dough on it.
  • Cover the baking pans with plastic wrap. Allow to rest for 30 minutes, so they can rise again.
  • Dip your finger in some flour and start to twist it in to the center of each ball of dough to create a hole. Do this gently, so that the dough doesn’t lose its puffiness.
  • Preheat oven to 180* C (350* F) Fan.
  • Fill a pot with plenty of water and bring to a boil over high heat.
  • Add the baking soda so that the water can become more alkaline.
  • Add 1-2 bagels at a time and boil for 1 minute (If you want them chewier, boil them for 2 minutes), turning them over halfway during the cooking process so they can boil on both sides.
  • Use a slotted spoon to remove the bagels form the pot. Place them on some paper towels to drain excess water and transfer back to lined baking pans.
  • Brush the bagels with some egg yolk and sprinkle with your choice of seeds.
  • Bake for 20-25 minutes or until golden.
  • When ready, remove from oven and allow them to cool on a wire rack before biting into one! Enjoy! 
Rate this recipe You need to login
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651


Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
16 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
20 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
14 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
9 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus