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Homemade bagels with tomato and fresh mozzarella

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Homemade bagels with tomato and fresh mozzarella


  • In a mixer’s bowl, add the flour, sugar and salt.
  • Beat with the hook attachment for 1 minute.
  • In a separate bowl, combine the honey, lukewarm water and yeast.
  • Whisk and set aside for 5 minutes, until the yeast is activated and forms bubbles on the surface.
  • When ready, add the mixture to the mixer and beat for 5 minutes on very low speed until a dough is formed.
  • Turn up mixer’s speed and continue beating until the dough starts to pull away from the sides of the bowl. It should be smooth and elastic.
  • Remove from mixer and transfer dough to a bowl brushed with olive oil.
  • Cover the bowl with plastic wrap and allow the dough to rest for 30 minutes in a warm place until it rises and doubles in size.
  • Preheat oven to 200* C (390* F) Fan.
  • When the dough is ready, divide it into 10 pieces of equal weight and shape into balls.
  • Dust a working surface with some flour and roll out each ball into a long roll 20 cm in length.
  • Connect the 2 ends of each roll to create a circle.
  • Line a baking pan with parchment paper and add the circles, leaving enough space between them since they will rise while baking.
  • Use a pastry brush to spray each circle of dough with some water and sprinkle with poppy seeds and flower of salt.
  • Bake for 10 minutes and then lower oven temperature to 180* C (350* F) Fan and bake for another 10-15 minutes.
  • When ready, remove from oven and set aside to cool a bit.
  • Cut the bagels in half.
  • In a bowl, add the mozzarella buffala slices, tomato slices, olive oil, salt and pepper. Toss.
  • Arrange the tomato and mozzarella slices, alternately, so that one slightly covers the other over one half of the bagel.
  • Top with rocket leaves and cover with the other half of the bagel.
  • Serve.
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Nutrition information per portion

Calories (kcal)
17 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
18 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
20 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
22 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
14 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
22 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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