- 180 ml lukewarm water
- 2 tablespoons milk, warm (3.5%)
- 1 ½ teaspoon granulated sugar
- 1 ¼ active dry yeast
- 250 g all-purpose flour
- ½ teaspoon salt
- 6 tablespoons olive oil
- 1 ½ cups red or black grapes, cut in half
- 1 teaspoon fresh rosemary
- 2 tablespoons brown sugar
- 2 teaspoons coarse salt
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- Beat the milk, sugar and yeast in a mixer with the paddle attachment, for 10 minutes until the mixture starts to froth.
- Add the flour, salt and 2 tablespoons and beat on low speed.
- Switch to the hook attachment and beat on medium to low speed for 8 minutes until the mixture comes together. (You can also do all of this by hand with a wooden spoon.)
- Transfer dough to a bowl brushed with some oil. Drizzle the top with some more olive oil. Cover with plastic wrap and let it rise in a cool place for 1 1/2- - 2 hours, until it doubles in size.
- Dust a work surface with some flour and place the dough on it. Dust your hands with some flour and divide the dough in half. Shape into 2 balls.
- Brush a large baking pan (or 2 small ones) with some oil and place the balls of dough in it. Brush the tops of the dough with some oil, cover with a towel and set aside again, for 20 minutes.
- When ready, rub some oil on your hands and roll out both balls of dough into 20 cm discs. Cover again and let them rise for 1 ½ hours.
- Preheat oven to 220* C (428* F) Fan.
- Brush some oil over the top of both discs. Spread the grapes and rosemary over each focaccia and press them gently into the dough. Sprinkle with coarse salt and brown sugar.
- Bake for 15 minutes, until the top becomes golden brown and crunchy.
- When ready, remove from oven and set aside to cool.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.