- 500 g frankfurters
- 400 g ready pizza dough
- 100 g cheese that melts (gouda, edam)
- 50 g ketchup
Quick Sausage Rolls
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- Preheat oven to 190* C (370* F) Fan.
- Dust some flour on your hands and onto your working space. Place the dough onto the working surface but do not roll it out. Use it just as it comes out of the package.
- Divide the dough into 6 equal pieces (cutting horizontally).
- Place a sausage on the larger end of the dough, about 4 cm further in from the edge.
- Roll the sausage in the dough. Brush the edges of the dough (where it comes together), with some water to seal.
- Transfer each sausage roll onto a baking sheet lined with parchment paper.
- Use a knife to cut into pieces, about 1 cm thick, but don’t let the knife cut all the way through and separate the pieces completely.
- Fan out the pieces so they look like small sausage filled pizzas.
- Drizzle with ketchup and sprinkle with any type of cheese that melts.
- Bake for 20-30 minutes.
- Serve warm.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by