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Recipe Category / Breads and Pastries

Cornbread

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Cornbread

Method

  • Preheat the oven 180°C (350° F) set to fan. 
  • Line the bottom and the sides of a 20x25 cm baking pan with parchment paper and grease it lightly with a pastry brush. Set it aside until needed.
  • In a mixer’s bowl, beat the butter and the sugar with the whisk attachment at medium speed, for 2-4 minutes, until fluffy 
  • Lower the speed and add the eggs one by one, waiting for each one to be incorporated before adding the next. 
  • Finely chop the chili peppers and add them into a bowl
  • Add the thyme, the cheddar, the all-purpose flour, the maize flour, the baking powder, the salt, and the corn into the bowl. 
  • Mix the ingredients with a spoon, add them into the bowl’s mixer -in two batches- and beat with the whisk attachment at medium speed. Attention! Do not overbeat the mixture as it will harden.
  • Add the dough into the pan and bake in the oven for 30-35 minutes. 
  • Remove the baking pan from the oven and let the cornbread cool on a rack.
  • Cut the cornbread into pieces and serve, sprinkling with a few thyme leaves. 
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Nutritional
Chart

Nutrition information per portion

390
Calories (kcal)
20 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

25.0
Total Fat (g)
36 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

13.0
Saturated Fat (g)
65 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

33.0
Total Carbs (g)
13 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

15.0
Sugars (g)
17 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.2
Protein (g)
16 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.8
Fibre (g)
7 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.84
Sodium (g)
14 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo

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