- 50 g butter (25 g +25 g)
- 130 g canned corn, drained
- 120 g cornmeal
- 140 g all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 250 ml buttermilk
- 1 egg
- 2 tablespoons honey
- 1 tablespoon thyme
- 100 g feta cheese, coarsely crumbled
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Αdd to my “Recipe Book”
Need to login
A quick and easy bread to make and no mixer necessary!!
- Preheat oven to 220* C (428* F) Fan.
- Place a nonstick pan over medium heat.
- Add the 25 g of butter and let it melt.
- As soon as it starts to sizzle and turn light golden brown it will start to smell like hazelnuts.
- Add the corn and sauté for 30 seconds.
- Remove from heat and set it aside to cool.
- Grease a round 25 cm baking pan with 25 g of butter.
- Place in the oven for 4-5 minutes. ATTENTION – heat until it turns a light golden brown but be careful it doesn’t burn. Remove from oven if needed.
- In a bowl, add the cornmeal, flour, baking powder, baking soda, salt and pepper.
- Mix and make a well in the middle of the mixture and set aside.
- In a separate bowl, add the buttermilk, honey and the egg. Whisk until completely combined.
- Add the wet mixture to the dry mixture, making sure it goes straight in to the well you created in the center.
- Add the thyme, corn and feta. Stir with a spoon to combine.
- Remove the hot baking pan from the oven and add the mixture to it.
- Spread it evenly with a spatula and place back in the oven.
- Bake for 15 minutes.
- When ready, remove from oven and set aside to cool just enough to be able to cut in to pieces.
- Turn out of baking pan and cut in to pieces.
- Sprinkle with some fresh thyme and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.