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Recipe Category / Breads and Pastries

Greek Bagels

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Greek Bagels

Method

  • Preheat the oven to 200*C (390*F) Fan.
  • Use the mixing bowl from your mixer. Add the water and yeast and mix with a spoon until the yeast has dissolved. Let it rest for 5-6 minutes until the yeast becomes foamy.
  • Add the rest of the ingredients to the mixing bowl (the hard wheat flour, all-purpose flour, sugar and salt). Beat them, using the hook attachment, on medium/high. It should take about 7-8 minutes until if forms a soft, elastic dough, which is easy to handle. The dough will start to pull off the bottom.
  • Grease the whole interior of a bowl with oil. Transfer the dough to the bowl, cover with plastic wrap. Allow to rest for 30 minutes to 1 ½ hours, until it doubles in size.
  • Fill a bowl with water (500g). Add the sugar and mix until the sugar dissolves. Add the sesame to a separate bowl.
  • Brush some oil on to a clean work surface before setting down the dough. Cut in to about 10 pieces, 80 g each.
  • Form smooth balls. Knead each ball by hand, in to a long roll (like a sausage). Bring the two edges together to form a circle. Try to make them all the same size and shape.
  • Dip each bagel into the bowl with water and directly into the bowl with sesame seeds.
  • Place on to 35x40 cm baking pans that have been lined with parchment paper. Bake for about 15-20 minutes, until golden.
  • To serve, brush with melted butter while they are still hot. Try them with blue cheese, feta cheese or pickled grapes.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(826)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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(18)

Nutritional
Chart

Nutrition information per portion

213
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

1.3
Total Fat (g)
2 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.3
Saturated Fat (g)
2 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

43.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

6.4
Sugars (g)
7 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.4
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.95
Sodium (g)
16 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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