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Recipe Category / Breads and Pastries

Barley rusks

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • Low in Sugars Diet

    Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.

Barley rusks

Method

  • In a mixer, using the hook attachment, beat all of the ingredients for at least 10 minutes on medium speed, until a nice and elastic dough forms. You can also knead it with your hands, but it will take more time.
  • Form 1-2 round loafs and place them in a baking pan, lined with parchment paper. Do not place the loafs too close to one another, because they will puff.
  • Using a knife, cut 2 cm thick slices, but do not cut through (the slices should still be attached to the loaf).
  • Cover the baking pan with a plastic wrap or a towel. Bake the loafs for at least 1 hour until they puff up and are twice the size in volume. It’s better to place the loaves on a warm place.
  • Preheat oven over 180°C (350* F) set to Fan.
  • Place the baking pan in the oven and bake for 1 hour and 10 minutes.
  • Check on the loaves to see if they are baked (if you hit them on their bottom, they will make a hollow sound).
  • Remove from oven and set them aside to cool.
  • Cut off the slices you’ve made before using a knife.
  • Place the slices into baking pans. Lower the oven at 120°C (248* F) and bake for 30 more minutes, until the slices are crispy.
  • Remove from oven and set them aside to cool.

Tip

You can add more or less star anise and salt, depending on your taste.

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Nutritional
Chart

Nutrition information per portion

227
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

7.0
Total Fat (g)
10 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.0
Saturated Fat (g)
5 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

32.0
Total Carbs (g)
12 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

0.7
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

6.6
Protein (g)
13 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

5.1
Fibre (g)
20 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.2
Sodium (g)
3 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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