- 350 g mushrooms, sliced
- 2 tsp. dry thyme or 10 twigs fresh thyme
- 3 tbsps. olive oil, for sautéing
- 150 g bacon, cut into cubes
- 2 eggs, lightly beaten
- 100 g butter, melted
- 2-3 twigs of rosemary or parsley
- 250 g milk
- 350 g all-purpose flour
- 4 tsps. baking powder
- 60 g grated parmesan cheese
- 150 g dry figs, cut into cubes
- 2 pinches of salt
- freshly ground pepper
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat the oven to 200* C (390*F) Fan.
- Grease and flour a round 22 cm Bundt pan. Set aside.
- Place a pan over high heat and let it get very hot. Add 1 teaspoon of olive oil. Sauté half of the onions with thyme, salt and pepper. Remove from pan and empty into a large strainer.
- Add the second teaspoon of olive oil and the remaining mushrooms to the pan. Sauté with salt and pepper. Remove and empty into strainer also.
- Wipe the pan with a paper towel and sautéé the bacon until crunchy. Remove from heat and toss with the mushrooms.
- In a bowl, combine the eggs, butter, rosemary and milk, using a hand whisk. Set aside.
- Combine the flour, 2 pinches of salt and baking powder. Pass them through a sieve.
- To this flour mixture, add the mushrooms with the bacon, cheese and the dry figs. Mix until all of the ingredients are well coated with the flour mixture.
- Combine the dry mixture with the liquid mixture and stir gently with a spatula.
- Pour into Bundt pan. Bake for 30 minutes or when you pierce the cake with a knife, the blade comes out clean and dry.
- Allow to cool and slice.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.