Choose section to search
Type to search
Recipe Book
Recipe Category / Breads and Pastries

Olive Paste Palmiers

Olive Paste Palmiers

Method

For the olive paste

  • Combine the olives, anchovies, garlic, capers, basil leaves, lemon juice and olive oil. Beat in a blender until they become a smooth filling.

For the palmiers

  • Preheat oven to 200*C (400*F) Fan. 
  • Dust a clean working space with flour. Spread out the puff pastry sheet.
  • Using a rolling pin, roll out the dough a bit. Spread the olive filling on the dough with a spoon, leaving about 4 cm from the edge, clean.
  • Roll in both longer ends, until they meet in the middle.
  • Transfer the dough to a baking sheet lined with parchment paper.
  • Cover with plastic wrap. Refrigerate or even better, put in the freezer for 30 minutes.
  • Preheat oven to 200* C (390* F) Fan.
  • Remove from freezer. Using a sharp knife, slice into 0,5-1 cm slices. Place back onto lined baking sheet.
  • Bake for 10 minutes or until golden brown.
  • Remove from oven. Allow to cool on a wire cooling rack for 5 minutes and serve.
Rate this recipe You need to login
Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(17)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(1)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per 100 gr.

219
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

8.1
Total Fat (g)
12 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.1
Saturated Fat (g)
6 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.3
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.4
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.3
Protein (g)
11 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.0
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
29 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

comments powered by Disqus