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Recipe Category / Breads and Pastries

Spinach Feta and Egg Pizza Boats

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.


These pizza boats are called Peinirli in Greece and are served in many restaurants. This one is a very filling, energizing and tasty peinirli. Try making it for breakfast!

For the dough

  • Beat the salt, water, yeast and sugar in a mixer, using the hook attachment.
  • Add the hard flour and whole wheat flour. Beat for 8 minutes on medium speed.
  • Cover bowl with a towel. Set aside for 1-1 ½ hours, until it rises and doubles in size.
  • Preheat oven to 180* C (350* F) Fan.
  • Divide the dough into 5 equal pieces. Shape each piece of dough into a ball.
  • Roll each piece of dough into an oval shape.
  • Shape them into boats by squeezing the 2 ends together and lifting the sides and folding them slightly inward.

For the filling

  • Coarsely chop the spinach and put it in a strainer. Add some salt and squeeze with your hands to wilt the spinach a little.
  • Add the finely chopped fresh onion and dill and mix.
  • Add the crumbled feta cheese and breadcrumbs.
  • Mix to combine all of the ingredients and season to taste.
  • Set aside until needed.

For the sauce

  • Puree the cream cheese, red horn pepper (cut into chunks), salt and pepper in a food processor, to make a nice thick sauce.

To assemble

  • Spread the sauce in each boat of dough. Add the vegetable mixture.
  • Bake for 17 minutes.
  • Remove from oven and add an egg to each boat.
  • Cook for another 3 minutes.
  • Remove from oven and brush with some melted butter.
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Nutrition information per portion

Calories (kcal)
38 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
41 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
85 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
33 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
8 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
64 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
29 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
68 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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