- 1 loaf of bread (round, the staler, the tastier)
- 50 g butter, melted
- 200-300 g various grated cheeses
- 200 g chaloumi cheese, in wedges
- smoked turkey slices or bacon or sausage
- fresh onions or other fresh herbs
- tomato, remove seeds and cut into small cubes
- some ketchup
Egg Free Diet
It is usually followed when someone is allergic to this food.
Sugar Free Diet
Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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It doesn’t really matter what type of bread you use for this recipe. It all depends on your personal taste and preferences… What you need to understand is the way to make it. We are basically making a cheese-bread without having to bake the bread.
- Preheat the oven to 200* C (390* F) Fan.
- Slice the bread with a sharp knife. The slices (cut parallel) should be 1-1 ½ cm apart from one another and not cut all the way through. You are actually carving it up to the bottom crust (that holds the bread together). Rotate the loaf 90* and carve again (horizontally), in the same manner.
- So now we have a round loaf, carved to look like a chessboard. When lifting it, we can see the pieces open up.
- Turn a bowl upside down. Place loaf on overturned bowl. This will help the square pieces open up and will make it much easier for us to fill the spaces between the pieces.
- Fill the spaces between the pieces with cheese, deli meats and ketchup.
- It’s fun to go overboard and overfill the loaf with lots of ingredients because when you bake it and the cheese melts, you can break off delicious pieces with your hands.
- Add some butter over the stuffed loaf.
- Leave the pieces of tomato, basil and fresh onion for last and add them when you remove the bread from the oven.
- Bake for 20 minutes in a baking pan lined with parchment paper.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.