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Recipe Category / Breads and Pastries

Savory sausage and egg bread pudding

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

For the bread pudding

  • Preheat the oven to 200ο C (390ο F) set to fan.
  • In a bowl add the milk, eggs, salt, pepper, turmeric, flour, and mix well with a hand whisk until there is a uniform mixture. You should refrigerate the mixture for 1 hour.
  • Place a deep frying pan with a metal handle on heat, and add the seed oil. Let it get very hot.
  • Add the mixture into the hot oil and transfer the frying pan into the oven. Bake for 20-25 minutes.

For the filling

  • Place a frying pan on heat.
  • Cut the sausages into thin rounds and add them to the frying pan. Sauté for 2-3 minutes on both sides, until golden.
  • Finely chop the onion, the garlic, and add them to the frying pan. If the sausages do not have enough fat, add 1 tablespoon olive oil. Sauté for 2-3 minutes until they are caramelized.
  • Add the oregano, canned tomatoes, water, vegetable cube, sugar, and let them simmer for 5-10 minutes until the sauce thickens.
  • Place another frying pan on heat and add 1 tablespoon olive oil. Break the two eggs into the frying pan, add the feta cheese, salt, pepper, and fry for 1 minute.
  • Remove the bread pudding from the oven, add the filling, the fried eggs, the feta cheese, and serve with rocket leaves.  
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Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
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Nutritional
Chart

Nutrition information per portion

242
Calories (kcal)
12 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.0
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

5.1
Saturated Fat (g)
26 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

15.0
Total Carbs (g)
6 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.1
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

11.0
Protein (g)
22 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.1
Sodium (g)
18 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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