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Sourdough

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Sourdough

Method

  • If you don’t have any holy water, fill a bowl with 100-150 g of water and add 4-5 stems of basil and the seeds and peels of 1 green apple. Let the ingredients infuse the water for 5-6 hours. Strain and it’s ready to use.
  • In a bowl, add some of the holy water or infused water and as much flour as is necessary to create a nice creamy batter-like mixture. Add a pinch of salt and a pinch of sugar.
  • Cover the bowl with a towel. Set aside to rest, preferably in an outdoor space for 1 day.
  • The following day add 1 tablespoon of flour. If it has become too thick add some more water.
  • Repeat this process for 1 week and your sourdough is ready.

Tip

Try to avoid using aluminum bowls and cookware…. Glass is always a better material to use for cooking! 

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