- 600 g all-purpose flour
- 450 g water
- 10 g salt
- ½ package of dry yeast
Bread you don’t need to knead
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
- Combine all of the ingredients in a bowl, using a wooden spoon. Mix until the mixture looks like a thick porridge.
- Cover bowl with plastic wrap. Poke one or two holes in the plastic wrap and allow mixture to rest for 15-25 hours.
- When ready turn dough out on to a working surface dusted with flour. Fold the dough in on itself 3-4 times. Quickly make a ball. Place a kitchen towel in a bowl and dust with flour heavily. Put the dough on the towel in the bowl. The dough is VERY loose so you need to work very quickly with it and your hands need to be floured also, in order for you to fold it.
- Let the dough rest for about 2 hours, until it doubles in size.
- Lightly oil an oven proof, casserole dish or clay pot with a lid. Put in oven to heat. Tilt the bowl to drop the dough into the heated dish or pot. Bake at 230* C (440* F) with the lid on, for 30 minutes.
- Remove the lid and bake for another 15 minutes or so, until the forms a crust that is golden brown and crunchy.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by