- 400 g all-purpose flour
- 220 g pumpkin puree
- 9 g yeast
- 40 g butter, melted
- 60 g milk, at room temperature
- 1 tablespoon(s) granulated sugar
- 1 pinch salt
- 1 teaspoon(s) anise, seeds
- 1 egg
- 50 g pumpkin seeds, + extra for sprinkling
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- Preheat oven to 180* C (350* F) Fan.
- Combine the milk, yeast and sugar in a bowl. Set it aside at room temperature for about 5-7 minutes, until the yeast activates.
- In a mixer, beat the flour, pumpkin puree, butter, salt, pepper, anise seeds and pumpkin seeds on medium speed, using the hook attachment.
- Add the milk-yeast-sugar mixture when it has risen.
- Beat for about 10 minutes, until you create a nice dough.
- Brush a 10x25 cm loaf pan with olive oil and add the dough.
- Allow it to rest and rise for 1 hour at room temperature.
- Brush with some egg and sprinkle with pumpkin seeds.
- Bake for 30-40 minutes.
- When ready, remove from oven. Turn out on to a wire rack and allow bread to cool completely.
- Serve with any of your favorite toppings.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by