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Recipe Category / Breads and Pastries

Buckwheat and chia seed bread

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Vegan Diet

    Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Buckwheat and chia seed bread

Method

  • Preheat oven over 160ο C (320* F) Set to Fan.
  • In a bowl, add the chia seeds, the water and mix with a spoon. Set it aside until the mixture starts to thicken.
  • In a food processor, beat the buckwheat in 2 batches until it turns into powder.
  • Transfer the buckwheat powder into a bowl.
  • In the same food processor, beat the flex seeds and the sunflower seeds until they turn into powder. Transfer the powder to the bowl containing the buckwheat.
  • Add the thickened water and chia seed mixture, olive oil, maple syrup, baking powder and salt. Stir with a silicone spatula until the mixture is homogenous and thick.
  • Crumble a parchment paper. Dampen the parchment paper and remove excess water. Line the bottom and sides of a 10x22 cm baking pan.
  • Pour the mixture into the baking pan. Bake for one hour 15 minutes.
  • Remove baking pan from oven. Set it aside on a rack for 20 minutes to cool.
  • Turn over the baking pan and let it completely cool for 40-50 minutes.

To serve (#1)

To serve (#2)

  • Slice the bread and spread tahini over the slices.
  • Add honey on the tahini and serve.
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Nutritional
Chart

Nutrition information per portion

261
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

13.0
Total Fat (g)
19 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

1.6
Saturated Fat (g)
8 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

29.0
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.6
Sugars (g)
8 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.2
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.4
Fibre (g)
18 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.37
Sodium (g)
6 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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