- 500 g potatoes
- 500 g all-purpose flour
- 9 g yeast
- 2 zucchinis
- 100 g cheddar, grated
- 1-2 sprig(s) thyme
- 180-200 g water, at room temperature
- 2 tablespoon(s) olive oil, + extra for brushing
Potato zucchini and cheddar bread
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
Low in Sugars Diet
Limits all sources of added sugars and encourages the reduction of high-carbohydrate (high glycemic index) foods. A claim that a food can be classified as LS can be made when it contains less than 5 gr of sugars per 100 gr of solid food or 2.5 gr of sugars per 100 ml of liquid food.
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- Boil the potatoes in salted water, until they soften.
- Put the water in a bowl. Add the yeast and whisk.
- Add 2-3 tablespoons olive oil. Add the flour but do not mix. The water needs to remain under the flour so that the yeast activates and works.
- Grate half of the potatoes (you can peel them or not) and 1 of the zucchini in a cheese grater. Add them to the flour along with half of the grated cheese.
- Add the thyme or oregano, salt and pepper and mix. Knead until the flour disappears in the mixture. Transfer the dough to a 20x30 baking pan brushed with oil. Cover with plastic wrap. Set aside in a warm place, until it doubles in size.
- Preheat oven to 180* C (350* F) Fan.
- Slice the remaining potatoes and zucchini into thin rounds.
- When ready, sprinkle with some oregano and spread the potato and zucchini slices along the top. Sprinkle the remaining grated cheese.
- Bake for 40-60 minutes. Allow to cool before cutting into pieces and serve.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by