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Recipe Category / Breads and Pastries

Αpple Bread with Spices

Αpple Bread with Spices

Method

For the toasted walnuts

  • Place a pan over medium to high heat.
  • Add the walnuts and toast for 2-3 minutes.
  • When ready, set aside to cool and coarsely chop with a knife or in a food processor.

For the apple bread

  • Preheat oven to 180* C (350* F) Fan.
  • Grease a 20x10 cm rectangular cake pan with butter and dust with flour.
  • In a large bowl, combine the flour, sugar, baking powder, salt, cinnamon, cloves and nutmeg.
  • Add the toasted walnuts and apples. Mix again.
  • In a separate medium sized bowls, combine the milk, eggs, vanilla and apple sauce.
  • Add the dry wet ingredients to the dry ingredients. Add the butter and mix with a plastic spatula.
  • Transfer mixture to cake pan and scatter the remaining walnuts over the top. Press down on them a little so that they stick in the batter.
  • Bake for 50-55 minutes, until golden. To make sure it is ready, insert the blade of a knife in the bread and it should come out dry and clean.
  • When ready, remove from oven and set it aside to cool in the cake pan first, for 30 minutes.
  • Then, turn out of pan and place on a wire rack until it cools completely.
  • Slice and top with cheese.
  • Cook under the broiler for 4-5 minutes, until the cheese melts.
  • Serve with fresh oregano leaves and walnuts.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per portion

546
Calories (kcal)
27 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

32.7
Total Fat (g)
47 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

14.7
Saturated Fat (g)
73 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

48.0
Total Carbs (g)
18 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

22.9
Sugars (g)
25 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.5
Protein (g)
27 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.5
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.79
Sodium (g)
13 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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