- 475 g water
- 20 g active dry yeast
- 135 g granulated sugar
- 800 g all-purpose flour
- 60 g olive oil + extra 3-4 tablespoons for brushing pan
- 6 slices cheese
- 6 slices ham
- 2 ripe avocados
- olive oil, for drizzling
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Excludes foods such as milk, yoghurt, cheese and their by-products.
It is usually followed when someone is allergic to this food.
It is usually followed when someone is allergic to nuts.
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Make your own freshly baked, homemade sandwich bread right at home!!
It’s really not difficult and it is truly so much better than store-bought bread. This is a very healthy recipe because the bread is made with olive oil and absolutely no preservatives! A very easy and quick to make recipe, that can also be made without the use of a mixer.
Wrap wtih plastic wrap and store in the refrigerator for 1 week or in the freezer for up to 2 months.
The dough needs to be kneaded well so that it can become nice and elastic! Since flours differ, you need to keep in mind that you can easily add about 50 g-60 g of extra flour…. The best type of flour to use for this is hard or strong flour… but watch how much you add.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by