- 60 ml – 1 part aged dark rum
- 120 ml – 2 parts ginger beer
- 5 ml – 1 teaspoon fresh lime juice
- lemon slice, to garnish
- ground nutmeg (optional), to garnish
- ice cubes, crushed ice or coconut ice cubes
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A Dark N’ Stormy is a cocktail that comes all the way from the Bermuda’s, made with dark rum and ginger beer. The dark rum being the “dark” and the ginger beer being the “stormy”! It is very easy to make, refreshing and very impressive!
- In a tall glass with ice, add the lime juice and ginger beer.
- Gently stir for 2-3 seconds.
- Slowly and carefully add the rum (preferably Bermuda Rum), letting it run down the back side of a spoon so that it can “float” on top.
- Add some more ice and garnish with a slice of lime and some ground nutmeg (optional).
- Serve. You can use a straw to mix in the “floating” rum!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.