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Stuffed sweet potatoes

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Stuffed sweet potatoes

Method

  • Preheat the oven to 200o C (390o F) set to fan.
  • Prick the sweet potatoes with a fork and add them into a large baking pan lined with parchment paper. 
  • Bake for 50 minutes until they are tender.
  • Cut the sausages into rounds and halve the cherry tomatoes.
  • Peel and devein the shrimps by leaving the tail on.
  • In a frying pan over medium heat, sauté the sausages for 3-4 minutes until they are golden.
  • Remove them and set them aside in a bowl until needed. Attention! Do not discard the fat that the sausages extract as you will need it for the shrimps.
  • In the same frying pan over medium heat, sauté the shrimps for 1-2 minutes.
  • In a bowl add the cream cheese, the paprika, the lemon juice, the chili flakes, salt, pepper, and mix with a spoon.
  • Cut the sweet potatoes lengthwise and pull open carefully, without splitting them in half.
  • Spoon in the cream cheese mixture. On top of it place the sausages, the cherry tomatoes, the spring onion finely chopped, the parsley finely chopped, and the shrimps. 
  • Serve with finely chopped parsley, finely chopped spring onion, and lemon zest.
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Nutritional
Chart

Nutrition information per portion

605
Calories (kcal)
30 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

22.0
Total Fat (g)
31 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

12.0
Saturated Fat (g)
60 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

72.0
Total Carbs (g)
28 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

39.0
Sugars (g)
43 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

25.0
Protein (g)
50 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

8.9
Fibre (g)
36 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.7
Sodium (g)
28 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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