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Spinach and feta creamy orzo

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Spinach and feta creamy orzo


  • Sauté the onions in a pot with some olive oil, over a low heat for at least 8 minutes. In another pot, warm the broth. As soon as the onion has softened, add the orzo and sauté for 1-2 minutes. Do not let it turn golden.
  • In the meantime, in a pot full of salted water, boil the spinach that has already been washed. As soon as it softens, drain and squeeze with your hands until all the excess water has been removed. Chop coarsely and set aside.
  • Pour enough broth into the pot with the orzo, so that it covers it. Stir continuously with a wooden spoon over medium heat. As soon as all of the broth has been soaked up by the orzo, add another spoonful and repeat the same process until the orzo has cooked completely (about 125 minutes).
  • Remove from heat and add some butter, the spinach, feta cheese, basil, salt and pepper. Stir it all together and let it “sit” for 1 minute. Taste to make sure it doesn’t need any more salt, pepper or broth. It should have a nice creamy texture. Serve immediately.
  • Pour a little olive oil, about 1 tbsp and some freshly ground pepper over each dish.


Orzo cooks in about the same way as a risotto. It may take less time to cook or a little less broth.

Try adding some pine nuts to the dish, it will be... simply delicious!

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Nutrition information per portion

Calories (kcal)
28 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
44 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
70 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
20 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
5 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
34 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
20 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
28 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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