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Darphin potatoes with eggs

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Darphin potatoes with eggs

Method

  • Peel the potato and grate it at the large holes of a box grater, into a bowl. Place it into a towel and drain it well to remove its moisture.
  • Transfer the grated potato into a bowl and add the thyme, salt, pepper, the rosemary finely chopped, the garlic grated, and mix well.
  • Place a 22 cm frying pan over low heat and add the olive oil.
  • Add the potatoes and spread them with a spoon so that they cover the whole pan’s surface. Cook at low heat from both sides, for 10 minutes. Remove, place them on a plate, and set aside.  
  • Place the same frying pan on heat again and add the bacon. Cook each side for 1 minute and then, remove.
  • Wipe the frying pan and place it over medium heat.
  • Add the butter, let it melt and then, break the eggs. Season with salt and pepper, and allow 2 minutes for them to be fried.
  • Remove and place them onto the plate with the potato and the bacon. Serve with rocket, cherry tomatoes, and grated feta cheese.
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Nutritional
Chart

Nutrition information per portion

333
Calories (kcal)
17 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

20.0
Total Fat (g)
29 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

8.8
Saturated Fat (g)
44 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

19.0
Total Carbs (g)
7 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.0
Sugars (g)
1 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.0
Protein (g)
36 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.2
Fibre (g)
9 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.0
Sodium (g)
33 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*The nutritional chart and the symbols refer to the basic recipe and not to the serving suggestions.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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