- 1 1/2 liters stock, vegetable
- 40 g olive oil
- 1 onion, medium sized, finely chopped
- 1 teaspoon(s) rosemary, fresh, finely chopped
- 2 tablespoon(s) parsley, finely chopped
- 250 g arborio rice
- 150 g white wine
- 80 g butter
- 100 g parmesan cheese, grated + extra for serving
- juice, of 1 lemon
- zest, of 1-2 lemon
- pepper, freshly ground
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- Heat the chicken stock in a saucepan, over low heat.
- Grate the zest of 1 lemon, then cut the lemon in half and juice. Set aside until needed.
- Place a pot over high heat. Add the olive oil and let it get hot.
- Add the onions, lower heat to medium and sauté for about 5 minutes, until they soften. You don’t want the onion to turn golden, just translucent.
- Add the rosemary along with a generous pinch of salt.
- Cook for about 2 minutes, until the rosemary releases its aroma.
- Turn heat back up to high and add the rice. Stir and sauté until translucent.
- Add the wine and turn down heat to low.
- Cook until the wine evaporates and add a ladleful of warm vegetable stock.
- Stir until the rice absorbs all of the stock and add another ladleful.
- Repeat the same process (stock, stir, stock), until the rice is completely done and the stock runs out. This should take about 20 minutes.
- At this point the risotto should be nice and creamy.
- Remove from heat. Add the butter and parmesan. Lightly stir to incorporate.
- Add the lemon zest and gradually add the lemon juice, tasting from time to time to make sure it is not to sour for your liking.
- Add the parsley, salt and freshly ground pepper.
- Stir and serve immediately.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by