- 450 g potatoes
- sunflower oil, for the frying
- 1 teaspoon(s) paprika
- 1 teaspoon(s) oregano
Homemade potato chips
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Diet based on vegetables, legumes and green leaves. It excludes foods such as meat, fish, mollusks, dairy products, eggs, honey and their by-products.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Dairy Free Diet
Excludes foods such as milk, yoghurt, cheese and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat the oven to 120° C (250° F) set to fan.
- Place a frying pan with sunflower oil over medium heat.
- Rinse the potatoes well to use them with their skin on.
- With a mandoline slicer or a peeler, carefully cut the potatoes into very thin slices.
- Add the potato chips into a bowl and rinse them well under plenty of running water to remove most of the starch, and then drain them. Follow the same process at least twice more. The more starch they lose, the crispier they will become.
- Lay the potato chips - in batches - on a tea towel placed in a baking pan and cover with another tea towel to remove the whole moisture. Transfer to a bowl.
- Fry the potato chips in batches, for 2-3 minutes, mixing constantly so that they do not stick together. You should not cook them through, so just fry them until slightly golden. Remove and place them on a baking pan lined with paper towels.
- Divide the potato chips among 3 different bowls. Add salt and pepper to the first bowl, and mix. Add the oregano to the second bowl and the paprika to the third. Mix the potato chips well with the spices.
- Transfer to a baking pan and bake them for 5-10 minutes until golden.
- Remove from the oven and serve.
You should add the spices while the potato chips are still hot so that they will stick well.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by