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Recipe Category / Rice, Risotto, Orzo & Potatoes
Vegetable fried rice
Vegetable fried rice
Method
  • Place a pan over medium heat and add 1 tablespoon vegetable oil.
  • In a bowl, add the eggs, pepper and salt. Whisk with a fork.
  • Add the eggs to the pan and let them cook. Remove and set aside.
  • Wipe down the pan and place back on heat. Add 1 tablespoon of vegetable oil.
  • Chop the prawns into small pieces and add to pan.
  • Add pepper and sauté for 30-45’’. Remove and set aside.
  • Wipe down pan and place back on heat. Add 2 tablespoons vegetable oil.
  • Cut the onion into slices and mince the garlic. Add to pan.
  • Add the mixed vegetables and sauté.
  • Grate the ginger and add the boiled rice. Mix.
  • Finely chop up the omelet and add to pan along with the prawns.
  • Finely chop the coriander and mint. Add to pan.
  • Finely chop the green part of the spring onion and add to pan along with the soy sauce. Mix and remove from heat.
  • Add the sesame oil and mix.

To serve

  • Add the lemon zest, the white part of the spring onion finely chopped, mint, lemon wedges and sesame seeds. Serve.
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Rating
Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
(15)
Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
(0)
Stars 3 c9ab54a9391cb4e2af3c2a4c4675bedbe4c0f240b47f2deb664d8e5e3214bb49
(0)
Stars 2 c2271760a84c41b554ecf1d1b2b17a4774d017e08924e9c4b7bd07ffe0c53648
(0)
Stars 1 d2c64104eb0fa01541d9f73e1face12dcf9db387d50b23e382af06ebc6f3d651
(0)

Nutritional
Chart

Nutrition information per portion

280
Calories (kcal)
14 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.6
Total Fat (g)
21 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

3.0
Saturated Fat (g)
15 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

27.6
Total Carbs (g)
11 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

4.1
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.5
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.4
Fibre (g)
10 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.4
Sodium (g)
23 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.