- 700 g potatoes
- 2 chicken bouillon cubes or 500 g chicken stock
- 2 onions, sliced into rings
- 1 clove of garlic, minced
- 2 tsps. sugar
- olive oil
- 100 g parmesan cheese
- ½ bunch of thyme leaves
- ½ liter water
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Sugar Free Diet
Limits all sources of added sugar and encourages the reduction of high carbohydrate foods that may even contain natural sugars. Usually substitutes are used, such as honey, stevia and agave syrup.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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- Preheat oven to 180* C (350* F) Fan.
- Peel potatoes and place in a bowl filled with water so that they don’t turn brown.
- Peel onions and slice into rings. Heat a pan and add some olive oil and butter.
- Sauté the onions. Add the sugar, pepper, salt, thyme and oregano. Add a little water to help the onions caramelize and stir continuously.
- Slice the potatoes very thin by using a mandolin.
- Add the bouillon cubes, garlic, some oregano and thyme to a pot with boiling water. Bring to a boil and stir until the bouillon cubes dissolve. Add the potato slices and stir. Boil for 4-5 minutes.
- Grease a baking pan and line with parchment paper.
- Drizzle the parchment paper with some olive oil and sprinkle with pepper and thyme.
- Strain the potatoes. Lay a layer of potato slices in the baking pan. Cover with some caramelized onions. Repeat this process until all the ingredients are used in all the layers.
- To finish, pour the potato and bouillon cube broth over the layers in the baking pan. Sprinkle with some parmesan cheese and pepper. Top with some olive oil.
- Cover with aluminum foil. Bake for 30-40 minutes.
- Remove the aluminum foil about 10 minutes before the dish is ready. Continue cooking until the parmesan becomes crispy and golden brown.
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.