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Recipe Category / Rice, Risotto, Orzo & Potatoes

Lyonnaise Potatoes

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Lyonnaise Potatoes

Method

  • Preheat oven to 180* C (350* F) Fan.
  • Peel potatoes and place in a bowl filled with water so that they don’t turn brown.
  • Peel onions and slice into rings. Heat a pan and add some olive oil and butter.
  • Sauté the onions. Add the sugar, pepper, salt, thyme and oregano. Add a little water to help the onions caramelize and stir continuously.
  • Slice the potatoes very thin by using a mandolin.
  • Add the bouillon cubes, garlic, some oregano and thyme to a pot with boiling water. Bring to a boil and stir until the bouillon cubes dissolve. Add the potato slices and stir. Boil for 4-5 minutes.
  • Grease a baking pan and line with parchment paper.
  • Drizzle the parchment paper with some olive oil and sprinkle with pepper and thyme.
  • Strain the potatoes. Lay a layer of potato slices in the baking pan. Cover with some caramelized onions. Repeat this process until all the ingredients are used in all the layers.
  • To finish, pour the potato and bouillon cube broth over the layers in the baking pan. Sprinkle with some parmesan cheese and pepper. Top with some olive oil.
  • Cover with aluminum foil. Bake for 30-40 minutes.
  • Remove the aluminum foil about 10 minutes before the dish is ready. Continue cooking until the parmesan becomes crispy and golden brown.

Tip

If you don’t have a mandolin it will be hard to slice the potatoes so thin. Since they will be thicker, boil them 5 minutes longer to make sure they cook properly!
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Nutritional
Chart

Nutrition information per portion

314
Calories (kcal)
16 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

19.6
Total Fat (g)
28 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.0
Saturated Fat (g)
30 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.3
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

5.5
Sugars (g)
5 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

8.5
Protein (g)
17 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.0
Fibre (g)
12 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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