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Recipe Category / Rice, Risotto, Orzo & Potatoes

Duchess potatoes

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Gluten Free Diet

    Excludes foods containing gluten, such as wheat, barley, rye and their by-products.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Duchess potatoes

Method

  • Preheat oven to 180* C (350* F) Fan.
  • Peel the potatoes and boil them in a pot full of water until they soften.
  • When ready, drain and allow to strain for a few minutes.
  • Cut them in to pieces and transfer to a baking pan lined with parchment paper.
  • Bake for 10-15 minutes so they can dry out.
  • Pass them through a potato mill into a bowl.
  • Add the butter, 100 g heavy cream, salt, pepper, nutmeg and egg yolks. Mix with a spatula until you have a smooth and creamy mixture.
  • Transfer to a pastry bag and pipe out circular spirals in a baking pan lined with parchment paper.
  • Refrigerate until needed.
  • You can prepare them a day earlier if you like.
  • Combine the beaten egg yolk with the extra 50 g heavy cream and brush carefully over the potatoes before baking.
  • Preheat oven to 180* C (350* F) Fan.
  • Bake until golden.
  • When ready, remove from oven and serve.
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Nutritional
Chart

Nutrition information per portion

216
Calories (kcal)
11 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

12.0
Total Fat (g)
17 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

6.5
Saturated Fat (g)
33 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

20.0
Total Carbs (g)
8 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

1.4
Sugars (g)
2 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

5.2
Protein (g)
10 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

2.0
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.67
Sodium (g)
11 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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