- 2 tablespoons olive oil
- 3 onions, sliced
- 500 g medium sized potatoes, peeled and sliced
- 160 ml chicken stock
- 80 g butter, melted
- 8 sprigs of thyme
1 hour 30 minutes
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- Preheat oven to 180* C (350* F) Fan.
- Heat the olive oil in a pan over medium heat. Add the onions and cook for 3 minutes or until caramelized and slightly golden.
- Line an 8 cup muffin pan with parchment paper.
- When the onions are ready, add some to the bottom of each cup.
- Add a layer of potatoes and then another layer of onions.
- Pour the chicken broth into each cup, dividing it equally among them. Do the same with the melted butter. Top with a sprig of thyme.
- Cover with aluminum foil and bake for 30 minutes. Remove aluminum foil and bake for another 30 minutes until golden brown.
Nutrition information per 100 gr.
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.