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Recipe Category / Rice, Risotto, Orzo & Potatoes

Fried rice with chicken and shrimp

  • Dairy Free Diet

    Excludes foods such as milk, yoghurt, cheese and their by-products.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

Method

Method

  • Place a non-stick pan over high heat and let it get very hot.
  • On a chopping board, cut the chicken into small pieces.
  • Add 1 tablespoon of olive oil to the pan and add the chicken. Sauté for 3-4 minutes.
  • Season with salt and pepper. Mix with a wooden spoon until the chicken is golden all over.
  • Place a pot full of water over high heat and bring to a boil. As soon as it starts to boil, add the rice and salt. Boil for 10-15 minutes. Drain, add 1 tablespoon of olive oil and set aside until needed.
  • As soon as the chicken is golden, add the shrimp and sauté for 3-4 minutes, until golden also. Remove from heat and set aside in a bowl.
  • Thinly slice the onion and garlic.
  • Remove the leaves from the celery, break them in half, remove the thick strings and thinly slice.
  • Cut the green beans into small pieces.
  • Peel the ginger and finely chop.
  • Place the same pan over high heat and add 1 tablespoon of olive oil.
  • Add the ginger to the pan and sauté for 1-2 minutes, until golden.
  • Add all of the remaining vegetables, season with salt and pepper and sauté until golden.
  • Add 1 tablespoon of sugar and sauté until the vegetables are nicely caramelized.
  • Add the rice to the pan and mix with a wooden spoon until golden.
  • Chop the spring onions into small rounds and coarsely chop the coriander leaves.
  • Add the chicken and shrimp to the pan and mix well.
  • Add the soy sauce and 5 tablespoons of water. Mix.
  • Add the coriander, spring onions, lime zest and lime juice.
  • Mix well and serve with coriander, spring onions and lime wedges.
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Stars 5 965280a274e7faaa3ab948cbf65b3e63cafd3a357c9a1db9ace6cb5ab0ca420b
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Stars 4 7a9178270a01a919f143a86d02d23da24820e7cf7d8785260b287b505604249a
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Nutritional
Chart

Nutrition information per portion

189
Calories (kcal)
9 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

3.9
Total Fat (g)
6 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

0.6
Saturated Fat (g)
3 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

24.0
Total Carbs (g)
9 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

3.6
Sugars (g)
4 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

13.0
Protein (g)
26 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

1.9
Fibre (g)
8 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

1.9
Sodium (g)
32 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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