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Good Living / Salads
Caesar Salad with Boiled Chicken and Kale
Caesar Salad with Boiled Chicken and Kale
Method
  • Fill a pot half way with water.
  • Place over medium to high heat and bring to a boil.
  • Slice the lemons and add them to the pot.
  • Add the rosemary and thyme.
  • Quarter the onion and add it to the pot.
  • Last, add the chicken and boil for 20 minutes.
  • When the chicken reaches 65* C (149* F) and is no longer pink, remove from pot and set aside to cool.
  • Chop into 1-2 cm pieces and set aside.
  • To prepare the kale, remove the thick, hard stems from the leaves with a knife.
  •  Cut the leaves into 4 pieces and transfer to a bowl.
  • Prepare the dressing in a separate bowl.
  • Add the yogurt, the juice from 1 lemon, olive oil, onion, salt and pepper.
  • Whisk until completely combined.
  • Finely chop the anchovy fillets and add them to the bowl.
  • Stir well and add the dressing to the salad.
  • Toss to distribute the dressing evenly.
  • Add the pieces of boiled chicken and cherry tomatoes (cut in half).
  • Coarsely chop the hazelnuts with a knife and add them to the bowl.
  • Season to taste and serve.
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Rating
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Nutritional
Chart

Nutrition information per portion

255
Calories (kcal)
13 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

14.3
Total Fat (g)
20 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

2.2
Saturated Fat (g)
11 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

8.5
Total Carbs (g)
5 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

7.7
Sugars (g)
9 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

18.8
Protein (g)
38 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

4.7
Fibre (g)
19 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

0.41
Sodium (g)
7 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.