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Good Living / Salads
Pickled broccoli
  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

  • Egg Free Diet

    It is usually followed when someone is allergic to this food.

  • Nuts Free Diet

    It is usually followed when someone is allergic to nuts.

  • In a pot, add the white wine vinegar, water, granulated sugar, coarsely chopped onion, dry oregano, peppercorns, bay leaves, ginger slices, chili flakes, salt, cumin, fennel and garlic.
  • Place pot over heat. When the mixture comes to a boil, add the broccoli and mix.
  • When it comes to a boil again, cook for 2-3 minutes.
  • Remove from heat and transfer pickled broccoli to sterilized jars.
  • Divide the juice from the pot between the jars.
  • Seal jars, turn them upside down and allow to cool.

To serve

  • In a large serving bowl, add olive oil, white wine vinegar and honey. Gently mix.
  • Add salt, pepper, chopped tomatoes and finely chopped cucumber.
  • Chop the onion in half and remove the core. Thinly slice one half and spread it over the Greek salad.
  • Break up the barley rusk into small pieces and add it to the salad along with olives, pieces of pickled broccoli, feta, dry oregano and some extra virgin olive oil.
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Nutrition information per portion

Calories (kcal)
13 %


Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

Total Fat (g)
13 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

Saturated Fat (g)
13 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

Total Carbs (g)
12 %


The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

Sugars (g)
30 %


Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

Protein (g)
15 %


It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

Fibre (g)
21 %


They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

Sodium (g)
10 %


A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.