- 1 pinch salt or flower sea salt (French sea salt)
- 500 g watermelon, cut into 2 cm cubes
- 200 g feta cheese, cut into small cubes
- rocket leaves
- parsley leaves
- mint leaves
- 1 tablespoon rose-water
- 1 teaspoon black sesame seeds, toasted
- 1 teaspoon pomegranate syrup or grape molasses
Watermelon and feta cheese salad
Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.
Gluten Free Diet
Excludes foods containing gluten, such as wheat, barley, rye and their by-products.
Egg Free Diet
It is usually followed when someone is allergic to this food.
Nuts Free Diet
It is usually followed when someone is allergic to nuts.
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Photo credit: G. Drakopoulos - Food Styling: T. Webb
I’m using one of our favorite summer fruits and combining it with a Greek favorite (feta cheese) to create a very unique but amazingly delicious salad. Do you trust me? Make this recipe with the exact ingredients I’ve added at least once! Each ingredient adds its own unique flavor and richness to the dish and the watermelon takes it to a whole other level!
- Arrange the pieces of watermelon and feta cheese nicely on a serving platter.
- Add the leaves of rocket, coriander, parsley and mint.
- Toast some black sesame seeds in a pan and sprinkle over the top.
- Sprinkle with a little rosewater, drizzle with some pomegranate or grape molasses syrup, some olive oil and end with some flower sea salt.
You don’t have to add all of the ingredients to the salad.. but you should! At least once!
Nutrition information per portion
Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.
Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.
Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.
The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.
Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.
It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.
They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.
A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily
*Based on an adult’s daily reference intake of 2000 kcal.
*To calculate nutritional table data, we use software by