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Good Living / Salads

Walnut beetroot pkhali

  • Vegetarian Diet

    Diet based on cereals, pulses, nuts, seeds, vegetables, fruits and other animal foods such as honey and eggs. Excludes meat, fish, mollusks.

Method

For the salad

  • Preheat oven over 190ο C (374* F) Set to Fan. 
  • Line a baking pan with aluminium foil sheet and place the beetroots with the peel.
  • Add thyme, olive oil, salt and pepper and wrap in the aluminium. Bake for 40-50 minutes.
  • Remove from oven and peel.
  • Cut into small cubes and place them in a bowl.
  • In a blender, add the garlic, olive oil and vinegar. Beat until homogenized.
  • Add the coriander powder, chili, walnuts and beat to create a paste.
  • Place the paste in the beetroot bowl and mix.
  • Add the salt, pepper, fresh coriander and finely chopped parsley.

For the haloumi

  • Unroll the pastry puff and cut it in half (from the larger sides). Keep the other half in the refrigerator.
  • Unroll the pastry puff in a baking pan lined with parchment paper.
  • Fill the opening of the haloumi with the strawberry jam, mint leaves and fold it in the puff pastry.
  • Bake for 30-35 minutes over 190ο C (374* F)
  • Remove from oven and cut with a serrated knife.
  • Serve with the salad and the breadsticks.
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Nutritional
Chart

Nutrition information per portion

691
Calories (kcal)
35 %

Calories

Shows how much energy food releases to our bodies. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. An average individual needs about 2000 kcal / day.

48.0
Total Fat (g)
69 %

Fatty Acids

Are essential to give energy to the body while helping to maintain the body temperature. They are divided into saturated "bad" fats and unsaturated "good" fats.

19.0
Saturated Fat (g)
95 %

Saturated Fats

Known as "bad" fats are mainly found in animal foods. It is important to check and control on a daily basis the amount you consume.

43.0
Total Carbs (g)
17 %

Carbohydrates

The main source of energy for the body. Great sources are the bread, cereals and pasta. Use complex carbohydrates as they make you feel satiated while they have higher nutritional value.

14.0
Sugars (g)
16 %

Sugars

Try to consume sugars from raw foods and limit processed sugar. It is important to check the labels of the products you buy so you can calculate how much you consume daily.

20.0
Protein (g)
40 %

Protein

It is necessary for the muscle growth and helps the cells to function well. You can find it in meat, fish, dairy, eggs, pulses, nuts and seeds.

3.9
Fibre (g)
16 %

Fibers

They are mainly found in plant foods and they can help regulate a good bowel movement while maintaining a balanced weight. Aim for at least 25 grams of fiber daily.

2.0
Sodium (g)
33 %

Salt

A small amount of salt daily is necessary for the body. Be careful though not to overdo it and not to exceed 6 grams of salt daily

*Based on an adult’s daily reference intake of 2000 kcal.

*To calculate nutritional table data, we use software by Nutritics logo 917a1b6ba55874b5d139866e10c236ccff8cbaa226cb4c05ba54efca0b20cc63

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